Check your ingredients
The Gluten Blacklist
If an ingredient is on this list, it contains gluten (unless it has an exception).
| NOT GLUTEN FREE | Gluten Free Exceptions |
|---|---|
| abyssinian hard wheat | No exceptions |
| ale |
|
| atta | No exceptions |
| autolyzed yeast |
|
| autolyzed yeast extract |
|
| avena sativa |
|
| barley | No exceptions |
| beer |
|
| bourghul | No exceptions |
| bourgul | No exceptions |
| breadings |
|
| brewers yeast |
|
| bucatini | No exceptions |
| bulgar | No exceptions |
| bulghur | No exceptions |
| bulgur | No exceptions |
| cereal |
|
| cereal binding | No exceptions |
| club wheat | No exceptions |
| common wheat | No exceptions |
| cookie | No exceptions |
| cookie crumbs | No exceptions |
| cookie dough | No exceptions |
| couscous | No exceptions |
| croutons |
|
| dinkel | No exceptions |
| disodium wheatgermamido peg-2 sulfosuccinate | No exceptions |
| dry roasted nuts |
|
| durum | No exceptions |
| edible coatings |
|
| edible films |
|
| edible starch |
|
| einkorn | No exceptions |
| emmer | No exceptions |
| farik | No exceptions |
| farina | No exceptions |
| farina di grano | No exceptions |
| farro | No exceptions |
| filler |
|
| flour |
|
| freekah | No exceptions |
| freekeh | No exceptions |
| frikeh | No exceptions |
| frumenty | No exceptions |
| fu | No exceptions |
| germ |
|
| gluten |
|
| glutenin |
|
| graham | No exceptions |
| groats |
|
| heeng | No exceptions |
| hing | No exceptions |
| hordeum vulgare extract | No exceptions |
| kamut | No exceptions |
| khorasan | No exceptions |
| kluski pasta | No exceptions |
| lager |
|
| macha wheat | No exceptions |
| maftoul | No exceptions |
| maida | No exceptions |
| malt |
|
| matza |
|
| matzah |
|
| matzo |
|
| meripro 711 | No exceptions |
| mir | No exceptions |
| mock beef |
|
| mock chicken |
|
| mock duck |
|
| mock fish |
|
| mock goose |
|
| mock ham |
|
| mock pork |
|
| moghrabieh | No exceptions |
| mograbiah | No exceptions |
| natural flavor |
|
| natural flavors |
|
| nishasta | No exceptions |
| oat |
|
| oat bran |
|
| oatmeal |
|
| oats |
|
| oriental wheat | No exceptions |
| orzo | No exceptions |
| pasta |
|
| pharoah | No exceptions |
| pilcorn |
|
| polish wheat | No exceptions |
| porter |
|
| poulard wheat | No exceptions |
| roti | No exceptions |
| roux | No exceptions |
| rusk | No exceptions |
| rye |
|
| seafood analogs |
|
| seitan | No exceptions |
| semolina |
|
| semolina triticum | No exceptions |
| shot wheat | No exceptions |
| shoyu |
|
| sourdough |
|
| soy sauce |
|
| soya sauce |
|
| spelt | No exceptions |
| spelta | No exceptions |
| spice |
|
| spices |
|
| sprouted wheat | No exceptions |
| stout |
|
| stuffing |
|
| suet |
|
| tabbouleh | No exceptions |
| tabouli | No exceptions |
| tarhana | No exceptions |
| timopheevi wheat | No exceptions |
| tocopherols |
|
| trahana | No exceptions |
| triticale | No exceptions |
| triticum | No exceptions |
| triticum durum | No exceptions |
| triticum vulgare flour lipids | No exceptions |
| triticum vulgare germ extract | No exceptions |
| triticum vulgare germ oil | No exceptions |
| tritordeum | No exceptions |
| udon | No exceptions |
| vavilovi wheat | No exceptions |
| vegetable protein |
|
| vital wheat gluten | No exceptions |
| wheat |
|
| wheat nuts | No exceptions |
| wheaten | No exceptions |
| wheatmeal | No exceptions |
| yeast |
|
| yeast extract |
|
Need more confidence reading labels?
Our goal is simple: help anyone with celiac / coeliac disease, or gluten intolerance make confident food choices. The Is this GF? app scans ingredient labels and matches them against our comprehensive gluten blacklist, including individual ingredient exceptions.
Scan to download our gluten free scanner
Community-Driven Accuracy
Found an ingredient that should be handled differently? Use the in-app “report issue” feature. Your feedback helps improve our gluten blacklist and makes the scanner more accurate for the entire celiac community.
Available now on the App Store for iPhone.
Free 3-day trial, then a single one-time purchase. No subscription, no account, nothing leaves your phone.
Not on iPhone? Register your interest in an Android version.
