GUIDES

Guide Index

Our comprehensive guides to help you navigate life with gluten intolerance or celiac disease. From newly diagnosed patients to experienced gluten-free eaters, find the information you need to stay safe and healthy.

Newly Diagnosed with Celiac Disease? Start Here

A comprehensive guide for those newly diagnosed with celiac disease. Learn about gluten-free living, reading food labels, avoiding cross-contamination.

Gluten Labelling Laws by Country

A practical guide for new celiacs: how gluten and gluten-free labelling works in the US, Canada, Australia, New Zealand, and Europe, including ppm thresholds and what must be declared on labels.

Are Oats Gluten Free?

Learn about whether oats are gluten-free, the difference between regular and certified gluten-free oats, and how to safely include oats in a celiac diet.

Need Help Scanning Food Labels?

Our gluten-free scanner app makes it easy to check ingredients against our comprehensive gluten blacklist. Download now and never worry about hidden gluten again.